St. Louis real estate deals

Author: seobeyzek

I finally had the chance to visit St. Louis to look at all the excellent , St. Louis real estate deals I had been hearing about, and now I feel like a kid in a candy store. There are so many excellent real estate deals in St. Louis, that I am almost giddy about how much money there is to be made in St. Louis. Picture this, find a property for $65,000 that is worth $130,000 after you make the repairs. We find a source for you to use hard money, which is private money disguised in corporate clothing. You don’t have any money to put out of pocket, fix up the property, then get a conventional loan on the property and pull some cash out. Is that crazy? You can find all the St. Louis deals in the area and do this on each one of them, and make yourself a nice little return. We are currently analyzing a deal in St. Louis that after a three year hold on the property, will net us a profit of $53,000 and will give us a 385% return on investment. What stock will give you that return?
People all over the country are in a frenzy over this recession, but now is the best time to invest in, St. Louis real estate deals, so why not invest in St. Louis? I am not a guru or anything, but I do have a Power team in place that consists of contractors, loan officers, real estate agents, and property managers, and before I forget, our hard money lenders. All the pieces of the puzzle that we have put together for you will make us all very happy at the end of our deals and give us each a nice payday.
St. Louis real estate deals are in abundance right now. These rock bottom deals will not be around very long, so when you think of real estate deals, think of St. Louis and you will have all your investment dreams come true.
Eric Vasques - Contributing to this article about , St. Louis real estate deals is our very own Eric Vasques. Eric is an investor, writer, and most important, great person.

This article is free for republishing
Permanent link to this article: http://usa.theestateinfo.info/2009/01/st-louis-real-estate-deals-your-real-estate-pot-of-gold/

From the management09.myloger.com blogging

Choose Valentine’s Day Flowers For Your Best Friend

Valentines Day flowers are not just for lovers - they are for friends as well. What better way to show your friend that you care about them than by sending them a Valentine’s Day flower delivery?

When you are choosing Valentine’s Day flowers for your friend, keep in mind that yellow is the color that signifies friendship in the flower world. Of course, if you are like most people, you love your best friend as well as like them. You can also toss in a few red flowers into the mix.

The best types of flowers to send to your best friend on Valentine’s Day are bouquets of different blooms. If you are in the habit of only sending roses and do not know much about other types of flowers, you can see what they look like when you shop for flowers online. By going online for a flower delivery, you can pick the perfect flower arrangement or bouquet for your best friend and actually see the selection. This far outweighs any other way of buying flowers.

Some of the nicest flowers that are perfect for your best friend include daffodils and lilies. Both of these are an opening flower bloom and can make for a very full bouquet. Lilies come in several different shades, including white and daffodils are yellow.

Read full article: Valentine’s Day Flowers

From the familytravel.yourblog.in articles source

Motorola Rokr E8 And Lg Kf750 Secret - The Classic Mobile Phones

Most of the mobile users often like to try new kinds of mobile phones which have got the latest mobile technologies. Gaming is one of the popular activities in the present market and there are many individuals who like to have phones which are specifically designed to play adventurous and funniest kinds of games.

The Motorola ROKR E8 is an innovative product from the house of Motorola. This model has a good camera with which you can click photos of your friends and relatives. This camera offers you image resolution of 1600 x 1200 pixels. With the help of this wonderful gadget you can also make video recording. So, get ready to capture different kinds of happenings around you. Look out for something which can be more funny and joyful.

Motorola ROKR E8 phone comes in the market in dazzling Black Navy and Platinum colours. Pick this handset in any of these colours and it is ensured that your handset would shine brightly among the rest. It is also a good gaming device. When you buy it you would find a couple of classic games but you can also download other exciting games from the Internet.

Visit a couple of websites which are well-known for selling new games and play these games whenever you get bored. The keypad of this handset is touch-sensitive and it also has a navigation scroll wheel which lets you move swiftly through various programs. The dimensions of this widget are 115 x 53 x 10.6mm and its weight is 100 grams. It is not at all a heavy type of phone. One can comfortably carry it even if he or she in a long conversation with other persons. We can also compare the Motorola ROKR E8 vs LG KF750 Secret in terms of portability. The Motorola ROKR E8 has a weight of 100 grams, whereas the LG KF750 Secret has a weight of 116 grams.

The LG KF750 Secret comes with a number of exciting features. The dimensions of the LG KF750 phone are 102.8 x 50.8 x 11.8 mm and it has a weight of 116 grams. It has a TFT touchscreen that supports 256K colours. The users of this gadget will get the advantage to use features like touch-sensitive navigation panel with haptics, accelerometer sensor for auto-rotate as well as limited touchscreen functionality. The phonebook can keep 1000 contact numbers and it also has the photo call facility. This candy bar handset comes in various colours like Black, Ruby Violet and Titan Gold. Both the Motorola ROKR E8 and LG KF750 Secret handsets come with superb quality integrated FM radio.

Read full article: Motorola Rokr E8 And Lg Kf750

From the http://arts.athost.net/ sites

Should I Go With Budget Motor Insurance?

Question: Is budget motor insurance a good idea? I am a good driver and am not looking to spend a fortune on my motor insurance. The company seems well respected, but the coverage is fairly low. Any advice?

Answer? Budget motor insurance is fine, but not if it does not provide the coverage you need to protect your assets in case of a claim.

We advise people again and again to look for the lowest price in car insurance, but not at the expense of coverage. You do not want to find yourself in a situation that is going to cost you a lot of out of pocket money just to save a few bucks a month.

We would suggest calling the budget insurance company that offered you the low quote and ask how much it would cost to reach a coverage level you are comfortable with. If they are really offering a less expensive policy then it is likely it will be less expensive at every level of coverage.

Budget motor insurance can be found without compromising coverage levels. Do what you have been doing, but also call companies individually and request a quote. Make it clear to the person you speak to you do not want an estimate, but an actual quote.

Permanent link to this post: http://blog.yourfinancelink.com/2009/01/should-i-go-with-budget-motor-insurance/

Decorating The Home With Valentine’s Day Decor

Valentine’s Day comes hot on the heels of Christmas, New Year and the Chinese New Year, occasions when decorations, plus special home and garden decor, are at their most abundant. While people do not generally decorate their homes extensively for Valentine’s Day, now you have got in the decoration mood, why not have a few special Valentine ornaments about the home to signify the day.

If your Valentine’s ornaments are well chosen, they may even fit into your home decor at other times too. Special Valentine ornaments can also make unusual Valentine gifts, for supplementing the roses and chocolates, or even as gifts for Mum and Dad.

There is, of course, nothing like the vast choice of Valentine ornaments as there is for Christmas. But that does not mean there are none in the stores or online; and you can always make your own. If you have children, you may even find the younger ones make you something at school.

However, assuming you want to buy special Valentine’s ornaments and decor, then here are just a few ideas of the type of things to look out for.

Ideas For Valentine Décor

Vases

If you are buying, or expecting, roses on Valentine’s Day, then an appropriately designed and tastefully decorated vase may be a choice accompaniment. A red vase in an attractive design may prove opportune for Valentine’s Day, but can also play a part for your summer cut flowers when your garden is in full bloom; that is, if it is not over adorned with Valentine Day graffiti.

Welcome Signs

As with Christmas, a cheerful welcome sign to hang on or by the front door is great way to greet people who arrive at your home on and around Valentine’s Day. By signifying your home is a place of love and romance, visitors should be immediately warmed by the greeting. Some of the best examples are also very attractive.

Sun Catchers

By their very nature, sun catchers are very cheerful and optimistic, so are ideal for a heart warming Valentine’s Day, reflecting not just the sunlight but the light coming from your heart too. Coloured in reds and pinks, and with heart shaped decorations, if you are lucky enough to find a good Valentine sun catcher, it will be an attractive feature for some time to come.

Wind Chimes

Easier to find than sun catchers, Valentine wind chimes are a good choice for those who appreciate the gentle chime of these popular indoor and outside ornaments. Again you will find heart shaped decorations are common, but you may find the occasional fairy and other decorous feature added to make the wind chime even more attractive.

Candle Holders

Read full article - Decorating The Home With Valentine’s Day Decor

From the retas.yourblog.in weblogs

Controlled Calorie Low Carb Diet

Let’s have a look at a controlled calorie low carb diet. Watching calories, and reducing the number of carbs in your eating plan, is one way to watch your weight. For a vegetarian this can be a challenging way to eat. Most of the research that I have read would suggest that this is not a good long-term solution to a healthy eating plan, not even for weight loss purposes. I have observed the same with people that I have worked with. They do not last very long on it or they find that they succumb to carbohydrate cravings.

What we really want to identify here are those that are not serving us and we have to identify those which ones are giving our bodies heaps of nutrition. Bananas have lots and are very good for us, Doritos are not. A low carbohydrate way of eating leaves the body without enough fuel to feel energized and healthy.

Variety is very important in the diet. It is important to reduce the number of simple carbohydrates and increase the complex carbohydrates in our low calorie diet. If our objective is to lose weight, cut out all starches, breads, rice, potatoes, corn, etc and include large quantities of fresh vegetables and fruits.

Try and get your protein from organic, grange fed chicken, eggs, eating fish high in nutrients, like tilapia and North Atlantic salmon. Even better use legumes, lintels and small quantities of nuts and seeds or butters made from them. Sprouted grain breads and roles are good choices. They have great nutritional value, gives you something to bite into that will satisfy those cravings but will provide long lasting satisfaction.

A good controlled calorie low carb diet means eating less junk and making sure that every calorie that we eat has ample nutrition in it. Avoid the so called “empty” calories at all cost!

Good News! Losing weight can be achieved easier than you think. Go to Hendrika’s site Strip All That Fat for more weight loss tips and advice. You can also have a look at her Blog with the same name: Strip All That Fat.

Permanent link to this post: http://blog.livehealthcom.net/2009/01/controlled-calorie-low-carb-diet/

From the hearterer.freehostia.com weblogs

How Low Carb Diets Work

Many people are confused about how low carb diets work. It doesn’t make sense to them that you can eat more fat and protein than is traditionally called for and still lose weight.

A low carb diet plan greatly restricts the amount of carbohydrates you consume, as compared with a traditional North American diet, or even compared with a low fat diet. While our bodies would usually burn stored carbohydrates for energy, low carb eating forces the body to burn more stored fat instead. When this happens, your body produces chemicals called “ketones”. Ketones result when your kidneys convert fat to soluble waste. Getting your body to reach this point is one of the goals of a low carbohydrate diet.

There is a scientific reason behind the development of this diet. Dr. Robert Atkins first introduced the concept of eating a low carbohydrate diet in the 1970s. He noticed that primitive people consumed a diet of mostly meat, vegetables and some fruit. Because this diet was in existence for thousands of years before the development of agriculture, Atkins concluded that the reason most people had difficulty losing weight and keeping it off is that we are eating contrary to the way our digestive system is set up. In other words, our bodies do not support eating wheat, barley and other grains and sugars.

In the 1990s the diet seemed to be rediscovered and became known as the Atkins New Diet Revolution. Since the reemergence of the Atkins diet, other low carb diets have been developed that are variations of it. The Zone Diet, the Stillman Diet, the Hollywood Diet, the Ketogenic Diet and the South Beach Diet are all based on the idea of eating fewer carbohydrates. They all advise eating more protein and limited carbs and inducing the body to burn its own fat.

Low carb diet plans differ somewhat in the amount of carbohydrates they allow, but all advise cutting out all white or starchy foods. The most strict is the 20 gram per day carb limit of the initial stage of Atkins, plus some of the other diet plans. The 20 grams is generally derived from salads and non-starchy vegetables, plus the trace amounts of carbs in sauces, dressings and cheeses.

In the first stages of a low carbohydrate diet, dieters are not allowed to have any milk, fruits, grains, cereals, pasta, breads or “high glycemic index” vegetables such as potatoes, peas, corn and carrots. The missing carbs are replaced with ample amounts of protein.

This is a very low amount of carbohydrate when compared with the large amounts of pasta and grains advised by traditional low fat diet recommendations, so this diet has become quite controversial. Butter is also included, which is another reason for the controversy over low carbohydrate eating plans. The butter is recommended because fat slows down the absorption of carbohydrates into the body and helps to maintain an even blood sugar level.

Read full article here: How Low Carb Diets Work

From the gonews.freehostia.com blogs

FEATURE-Broadway finds show fundraising tougher amid crisis

By Michelle Nichols

NEW YORK, Jan 12 (Reuters) - Broadway producers are finding it tough to attract investors for new productions as the global financial crisis begins to take a toll on the Great White Way.

And sluggish tickets sales have caused the closure of shows, adding to the sense of gloom on Broadway.

While several shows traditionally close at the start of the year to make way for new productions ahead of the Tony Awards, more than usual are taking their final bow — 12 shows have finished and another four are due to close by Feb. 28.

The economic turmoil “certainly had an impact on my show and on a number of shows that might have made it through this coming summer,” said producer Margo Lion, whose show “Hairspray” closed on Jan. 4 after more than six years on Broadway.

Several shows could not secure the financing needed to open in the coming months — “Godspell,” “Vanities” and “For Colored Girls” — and producers blamed the economy, said Charlotte St. Martin, executive director of trade group The Broadway League.

“It’s not uncommon for shows not to get financing if they’re not sure-fire hits in tough economic times,” St. Martin said. “Even in great times, a lot of shows don’t get financed.”

“Hair” was a hit on Broadway and London’s West End in the 1960s, but Andrew Hamingson, executive director of New York’s Public Theater, which will bring “Hair” back to Broadway in March, said lining up investors for the show was difficult.

“At the time we were out looking for investors for the show it was at the same moment … when all those companies (like Lehman Brothers and Merrill Lynch) either disappeared or they were acquired by other companies,” Hamingson said.

Permanent link to this post: FEATURE-Broadway finds show fundraising tougher amid crisis

From warling.net78.net weblog

Stop Men Snoring Today

You probably know at least one person who snores. It could be your partner, parents, grandparents, or even Uncle Ned or Aunt Sophie that snore at various noise levels.

Some laugh and make jokes about it, but it can be a symptom of a serious disorder called obstructive sleep apnea. And if it is obstructive sleep apnea, then it is no laughing matter; that individual needs to get evaluated by a sleep specialist.

what is snoring?

Snoring is a noise produced when an individual breathes (usually produced when inhaling) during sleep, which in turn causes vibration of the soft palate and uvula (that thing that hangs down in the back of the throat).

The word “apnea” means the absence of breathing. Unfortunately, men are hit with more bouts of disruptive snoring than women. Sorry guys, but even if you don’t think you snore, you probably do.

treatment for snoring

The most important point to make about the treatment of Obstructive Sleep Apnea (OSA), or Snoring Syndrome, is that effective treatment requires several related problems to be treated simultaneously. At least the following need to be addressed:

Lifestyle factors
The impression is growing that to a large extent, many cases of obstructive sleep apnea and snoring may be related to Western culture. The risk of significant obstructive sleep apnea increases with the numerous factors described below, many of which are problems currently rampant in our society. Correction of OSA generally requires that these factors be eliminated. At times, elimination of these factors completely resolves the problem.

Weight
Excessive weight brought about by a sedentary lifestyle, too many rich foods, or by medically related situations such as thyroid problems, is probably the leading factor contributing to OSA. Bed partners almost invariably make the observation that the larger their snoring spouse becomes, the louder the snoring bellows, and the more often they hear snoring pauses followed by snorts, and a resumption of breathing (i.e., apneas — episodes of obstructed breathing). Conversely, in a large percentage of patients, weight loss down to an ideal weight has reversed the process.

Smoking
Smoking has numerous undesirable effects on the body. Most pertinent to OSA are the obstructions to the airway which cigarette smoking causes: swelling of the mucous membrane in the nose, swelling of the tissue in the throat, and blockage of the small vessels in the lungs. Therefore, add this to another list of reasons why you should stop this nasty habit.

What other factors may be the culprits?

more contributing factors

Alcohol
It is the partial collapse of the airway (breathing tube between nose, mouth and lungs) that is the immediate cause of snoring, and its complete collapse that is the immediate cause of apnea. Alcohol causes too great a relaxation of the airway during sleep. This, and other effects of alcohol on the body, means that it can either cause or greatly contribute to the development of loud snoring and apnea.

Organization of sleep
There are two periods of sleep which, given the right circumstances, are especially vulnerable to the development of unstable breathing. These are Stage 1 sleep, which should only occur when a person is first falling asleep but can occur many times during the night if sleep is poor; and REM sleep, which is the time when dreaming most frequently occurs.

If a person has very unbalanced sleeping habits during the week, it can result in the development of very significant respiratory instability during sleep. It’s that simple: unstable sleeping patterns lead to unstable breathing. Therefore, all you need to do is regulate your sleep by getting at least 7.5 hours of it per night. Sometimes, this is all that is required.

Medical problems
Anything that can lead to a blockage of the nose, throat, or lungs potentially plays a role in the development of OSA.

Pertinent nasal problems include allergies to air-borne particles such as animal dander, and dryness of the nose because of a wood-burning stove. Factors that can block the throat include large tonsils, large adenoids, excessive amounts of fatty tissue, and at times, the enlargement of some of the complex tissue at the back of the throat. In these cases, surgery can help by removing unwanted or excess tissue.

Snoring can also be a symptom of diabetes or hypothyroidism. Therefore, sometimes the best treatment for snoring and apnea is to go to the source of the problem and treat the medical problem itself.

Read full article: Stop Men Snoring Today

From the minella.web44.net weblog

Key Ingredients for a Healthy New Year

“This is the year!” When the clock struck midnight on the 31st, what resolution did you vow to uphold in 2009? For many people, the goals we set are centered on looking or feeling better, and food plays a big part of that. This menu highlights seven ingredients that contain essential nutrients to help keep you healthy, give you more energy, and just plain feel good about your food choices.

These seven new recipes make it easy to enjoy a healthy New Year!

Key Ingredient: Plain Non-Fat Yogurt

* Nutritional benefits: high in calcium, fortifies the immune system
* Why I keep it on hand: typically lasts long in the fridge and blends well with almost any flavor (it’s like a blank canvas when creating a new recipe)
* Ideas: mix with fruit, granola, or nuts for breakfast; puree with any white bean or chickpea for the base of any flavor hummus; great for sauces and dips

Spinach and Scallop Curry
Prep Time: 10 minutes, Cook Time: 10 minutes, Servings: 4

Ingredients:
1/2 cup fat-free plain yogurt
1/4 cup chicken broth, reduced sodium
4 green onions, chopped
2 teaspoons fresh ginger root, minced
2 teaspoons curry powder
2 teaspoons garlic, minced
1 1/2 pound sea scallop
2 cups baby spinach greens, coarsely chopped
1 small tomato, diced
2 cups instant brown rice, cooked

Directions:
Heat oil in a wok or large skillet. Meanwhile, whisk together the yogurt and broth.
Read full article: Key Ingredients for a Healthy Recipes New Year

From the catras.web44.net blog

AMARYLLIS

AMARYLLIS is a genus of plant that has only one species, the belladonna lily (Amaryllis belladonna). Many lily like plants of the same family, however, arc commonly called amaryllis, including the daffodil, snowdrop, tuberose, century plant, and more than 1,000 others.
The belladonna lily, which is native to South Africa, grows from a bulb. lis stalk is 18 to 30 inches high. It is topped by a cluster of 6 to 10 trumpet-shaped flowers which grow about 3 inches long. The fragrant, six-petaled blossoms are typically rose red, but they may be pink, purple, or white striped. Long, narrow leaves appear after the flowers wither.
The plants in the amaryllis family have long stems and many long, narrow leaves. The flowers are made up of six petals, and they may grow in clusters or as a single blossom. Some of the amaryllises are especially fragrant more than half of the amaryllis family are grown from bulbs. The remaining plants are grown from conns or rhizomes.
Read full article: AMARYLLIS

From the ambient.net84.net blog