How to Lose Ten Pounds in Five Days Or Five Pounds in Ten Days!

Are you trying to lose weighht, but feel helpless? Do you know how to lose five pounds in ten days or even ten pounds in five days? There are many different methods that work to help you lose weight rather quickly. Here are a few tips to help you shed the weight you want to lose.

First, you are going to have to start exercising. Stretching is great to get your muscle going and this actually help you burn more fat as well. Running or any aerobic exercise is preferred because this will be the fastest way to burn calories and fat. Without exercise you will struggle to lose weight and keep it off so add this to your week.

Second, you have to choose better foods. If you want to lose weight you have to avoid refined foods with a lot of sugar in them. This also includes empty calories found in soda, beer, and sweet desserts. Instead have all natural ice cream, lots of water, and natural whole grain pastas and breads. The more natural the food the better it is for you.

Last, if you really want to lose ten pounds in five days or five pounds in ten days, then you can try a juice fast. This is a period of either 3, 5, or 7 days that you eat no solid foods and you drink all natural juices that you make yourself. This is great for the body and will help you shed a few pounds very fast. Make sure to consult your doctor first for safety reasons.

Discover all the secret methods to losing weeight fast and shed those pounds quick. Get more info here: http://blog.homyhealth.net/category/weight-loss/

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